What Is Ankle Pain

Ankle pain often follows a sprain or repeated “rolling” of the ankle, but can also build up gradually from altered walking mechanics or overuse. Left untreated, ankle injuries can lead to lasting instability and a higher risk of re-injury.
Ankle Pain

Common Causes / Who Gets It

Ankle sprain from sport, uneven ground or a fall
Chronic instability following a previous, incompletely rehabilitated sprain
Overuse or a sudden increase in walking, running or standing activity
Poor footwear or altered gait patterns

How Chiropractic Care Helps

Assessment of ankle stability, joint movement and surrounding muscle strength
Joint mobilisation to restore normal ankle movement after sprain or stiffness
Soft tissue therapy for the calf and surrounding muscles
Balance and proprioception exercises to reduce the risk of repeat sprains
Guided return-to-activity advice

What Our Patients Say About Us

I can’t thank Adem enough! He has been treating me for the past year, and I honestly have never felt better or more mobile. His attention to detail, genuine care and extensive knowledge are second to none.

I’m so grateful to have found someone I can completely trust and who always has my best interests at heart. He takes the time to understand what’s going on and never makes you feel rushed. I’ve seen such a positive difference since being treated by him, and I couldn’t recommend him highly enough. Thank you, Adem!l

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Victoria

I injured myself pretty badly during a motocross race and was worried about how long I’d be off the bike. I started seeing Adem during my recovery, and he made a massive difference.

He really knows his stuff and took the time to work out what was causing the problems rather than just treating the symptoms. The treatment and advice I got from him helped me get my strength and mobility back, and I always felt like I was in safe hands.

I’m now fully recovered and back on the bike competing again, which I honestly didn’t know when I’d be able to do. I’m really grateful to Adem for helping me get back to doing what I love. Would definitely recommend him to anyone dealing with an injury or trying to get back into sport.

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Gabor

I was recommended Adem by a fellow tradesman who had high praises for his care and work. After my initial assessment with Adem, he began treating my issues. I have had chronic pain with back and hip issues for years and I was heading into a disability zone. I was unhappy, worn out and getting progressively worse. Adem had spent his time to listen, explain, assess, diagnose and a plan that has given me back my life. He is a professional and a gentleman. I cannot praise him enough and would recommend his practice to anyone! He is definitely value for money. My family thanks him for his care and effort. He is wonderful in my opinion and I will continue my visits to him as far as I can see. I’m grateful for him.

Kindest regards

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Jake

I'd been struggling with lower back pain from playing basketball regularly it was affecting my game and my day-to-day mobility. Ansis took the time to properly assess what was going on rather than just treating symptoms, and after a few sessions the difference was night and day. I'm back on the court pain-free. Couldn't recommend him more highly.

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Nate

Ansis has been a huge help in becoming pain-free and allowing me to care for my family. I struggled with middle back pain from carrying my youngest child and breastfeeding in awkward positions. After a couple of sessions, my pain had significantly improved, and after completing my treatment plan, I had no pain whatsoever. He gave me really good advice on how to build a stronger body through exercise and avoid the pain coming back. I feel better than ever! Can't recommend him enough!

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Anete